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One tip that is really working 4 me 
1. Localize the top domains from the keywords you want to rank.
2. Check their link profile with a software like "Open Site Explorer".
3. Localize the repicable links, and replicate them
Do not generate all links on the same day/week/month. Link building needs to be progressively done. It´s an ant work
The article from Alick300 is nice
I would really recommend you to focus your first efforts in long tails with not so much serp competences to start to generate the first traffic, that´s very important point in my opinon
Well, ideal case is variety of anchors, but you are speaking about internal links so i dont think it´s a big problem.
Problematic would be if those links with same achors would be external links
You can see it on this link -> http://moz.com/products/api/updates
Next one is next week ( hopefully! )
I would not disavow, it sounds that you links are totally ok, but if you are not sure, try to use "nofollow" and you should be ok
Br
A: Links from banner vs Content ?
Content, always from the content, google like contextual links
B: Backlinks from India SEO company do they hurt our link profile?
If you think this backlink could not be good for your domain authority, use Disavow and sleep better, but I would not worry so much as soon as there are just couple of links, variety is also important.
Should I ping my links using tools or have my friends click on them ?
Nah, let them index alone. Patience is very important for SEO
How many links should I try to build a week ?
Depends on your niche and competitors, im working in a niche with low-medium competence and im creating 10 links / month, im ranking extrem well.
E: Does the position of a backlink matter (in case your able to select position)
I also like to write the backlink in the first paragraph so that google robot follow it as soon as possible, but i´m not really sure if this is a factor xD
F) Link profile
I would not use links on sidebars/footers for a link building factor, but for getting referred traffic interested on your niche. Always nofollow.
You could check on your WMT account if your domain has been affected with a manuall action, but doesn´t look like, actually, looking into my seo tools, I can see that your domain start to rank well after a penguin atack ( October 2013, right? ).
Anyway you really should take care of the SEO of your website, as Richard told you, your link profile is not totally clean, you have lot of links / less domains and i guess that´s coming from footer/sidebar links, which are in many cases not really good for your domain.
You also should take care a little about your seo on page, you have a lot of urls with duplicate title & description tag, i really would recommend you to download Screaming Frog SEO Spider to check it.
Hope this helps
Well, i would do it! So you will sure that google will not index this useless links
Hello,
i took a look on the http responses in my browser from that pictures and they are definetly ok
If you are using some cache system, try to clean it, it may could be that you modified them recently and Screaming Frog is getting a cached version
Br
//Oliver
One thing I would recommend you is to write comments in the top blogs from your niche, most of thoses blogs allow you to link your website in your name.
The comments need to be good, so that the people that read the comment will join your website to know a little more about you
I´m doing this in my personal blog and im getting 600-800 users per month and those visitors are really interested on my niche, proof of it is the low bounce rate they have
Hope this helps
P.D: Despite you get a link, it doesn´t have to do anything with link building ( link will be nofollow most of the times ), it´s just a practice to gain visibility which is actually working
Hello Ted,
sorry, my mistake, i meant GWT -> Google Webmaster Tools
Br
//Oliver
This is for sure a follow link so they are followed by the search engine
But the follow link is not to your website, rather redirects, so i´m not sure how much link juice is your site getting.
I would try it and check in GWT if google detect it is as a link from linkedin
I will not remove backlinks just because they have a low DA value. Variety on your link profile is very important
And about your question, difficult to say since it will always depends in which niche you want to rank, for example, if you want to rank in domains/flights niche, you will need a huge authority ( almost impossible ).
That´s why it´s important to analize the competence of a niche very good before starting with a project
Hope this helps
Br
You don´t need any proversion to check your PA/DA, you can do it with the browser extension Mozbar
Just look in google "Mozbar extension" and you will find it
The MOZ DA value is updated each 2/3 months
Wait till the next Index Update, next one is 11 of March,
I will not focus on increase the Domain Authority from Moz, but for the search engine
You can earn that writting good content that fulfil the user demands & get good qualified links from websites with good authority
Doind that, you will also increase the Domaint Authority from Moz
I have a niche where my domain is a part of many long tails and I use different articles to complete the long tail sequence. For example:
Trying to rank "how to make a pizza" ( stupid example hehe )
It´s ranking very well and google can interprete the long tail sequence perfectly
So I would really use only "diagnosis", you will rank good aswell and will look more natural
I can do that, send me a private with the domain/email