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Hi! You can do a crawl test on up to 3000 pages at http://pro.seomoz.org/tools/crawl-test that should help you out!

Each line is comparing a different metric and in order to get a tick you need to be higher then all other sites your comparing against for that line item.

_Unless the blog is a news site and unless you would not wish to make the most of Google Freshness update, I would rather suggest you go for only post name as URL.  _

Get the YOAST SEO plugin and it will canonical your site properly, noindex your tags pages and add rel prev/next tags to your paginated pages for you in addition to helping you with a lot of other SEO elements on your WP site.

Also, Google Webmaster Tools will allow you to see exactly what links and anchor text Google is picking up for your new domain.