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To answer the second question I think the reason for the suggestion between 100 to 200 of internal links is Google will crawl roughly 150 links per page before they may stop spidering. Moz says this internal link limit is pretty flexible and could be between 200 or 250 as well. Google does not disregard multiple occurrences of the same internal link to the best of my knowledge. But with more links comes a reduction in 'link juice' that would be distributed to the other pages. So, you would be watering down your 'link juice' potential for your interior pages.

Great, thank you Lynn

This is happening to me also. Using the latest Outlook in Office 365.

Thanks JaeRae, I have done as you suggested. Rich