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Sorry for the delay in reply but thanks a lot for the info. This site is hosted on godaddy can all the above be done via their website management tools?

Thanks for the reply i noticed on the Learn SEO tab above on the myths page for beginners it says "Having your own version of the Yahoos directory on your site isn’t helping your users, nor is it helping your SEO" I have a links page for reciprocal links is this helping my seo or not?