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Joseph, send me your email, I will send you the list of 30 local business categories that I started off with. Also I would encourage you to look at -->  The Best Citations Sources by Category All the best, Clark

The flash intro could be why the crawl data isn't showing up. How many pages are crawled? Here's information from the help desk on some of the issues that affect Moz being able to crawl a site: http://seomoz.zendesk.com/entries/409821-why-isn-t-my-site-being-crawled-you-only-crawled-one-page. Others will be able to give better answers than I regarding the link building, but I wanted to get at least part of your question addressed here.