Michael, from what i can tell, your website is built using WordPress. We typically recommend installing the Yoast SEO plugin and using that--which will help with your robots.txt file. If you need more information, take a look here: https://yoast.com/wordpress-robots-txt-example/
Generally, most of your site won't need to be disallowed in the robots.txt file, unless you're using tags and categories on your site. Yoast typically helps disallow the proper directories that you need to disallow.
One thing that you need to be aware of is the fact that you don't want to disallow your .CSS or .JS files on your site, many of the themes nowadays will put those files in your wp-admin folder--which by default typically gets disallowed.