No worries Andrew. Here's my feedback.
You would be able to do this per month quite easily. The problem is that you shouldn't do any of it. At least not in this matter.
Directory submissions - I would can altogether. The value of the link you will get from a directory is already weak, but what we have seen in 2013 so far are a lot of directory links being devalued. Taking the time, and possibly money, to submit to directories is just a waste to me. It's a favourite of bad companies because it is quick and scalable. You should remember that there are no quick wins in SEO, or at least very few of them.
If you absolutely must use directories, have a look at the SEOMoz directory list. Look for the ones that specialise in your niche/industry.
"Themed Link Building" - I don't even know what that would entail. The fact they are judging it by PR, an outdated, inaccurate and easily manipulated metric, worries me quite a lot.
Article syndication - just no. It reeks of laziness, duplicate content and will offer little to no value whatsoever.
If I were you, I'd concentrate with your website first. Ensure that everything is in order with your own house and that you're targeting the right keywords before you continue. Here are some really useful audits you can carry out:
SEER Interactive Audit Checklist
Keyword audit guide from Zazzle Media
I mentioned before that there aren't many quick wins when building links. If there are any to be found, you can definitely find some at PointBlankSEO. Read their Link Building Resources guide and also the complete link building strategy guide. Both are extremely detailed and the second link also includes a tool that gives the estimated time for completion, which could be useful for you.
After that, I'd always look at producing some great content, both for your own site and for guest publications. Make your website exceptional by producing content for your industry that has never been seen before. Keep your best content on your own site. If you're looking for content partners, don't look at PR. Don't even look at PA/DA. Look at how engaged their audience is, how active they are on social media and relevant it is to your industry. MyBlogGuest is a quick stop for some resources, but you'll have more luck jumping into the communities where your audience appears, such as Facebook, LinkedIn and Google+. Identify key influencers in your industry via FollowerWonk and strike up a genuine connection.
This is just a brief summary, but I hope these links help set you on your way.

