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This plugin automatically 301 redirects image attachment pages to the parent post, simply install and activate, done: http://wordpress.org/extend/plugins/attachment-pages-redirect/

If the info in the table changes why have the menu linking anywhere? Perhaps use an ajax call to change the value in the table? that would negat the need to have href elements linking to other pages and redirectig back to the same page.

Very helpful, thank you! Follow-up question for you: what are the lettered directories in your example?  Are those standard directories that Wordpress adds for some reason?... maybe for alphabetized menu of your posts? Disallow: /cgi-bin Disallow: /wp-admin Disallow: /wp-includes Disallow: /wp-content Disallow: /tag Disallow: /author Disallow: /wget/ Disallow: /httpd/ Disallow: /i/ Disallow: /f/ Disallow: /t/ Disallow: /c/ Disallow: /j/ (from http://www.askapache.com/seo/updated-robotstxt-for-wordpress.html)