Welcome to the Q&A Forum

As I understand, you get referral traffic from websites like; traffic-cash and those with .xyz extension. There is a great article on how to filter those: https://www.ohow.co/what-is-referrer-spam-how-stop-it-guide/

I've just started re-evaluating MozPro again now but from what I recall, there's no way to see a specific scorecard for blog posts. Blog posts and landing pages have quite different purposes and so keyword targeting does work quite differently as well. Rather than targeting a specific product or serviced based term like "leather shoes seattle", they'll target a particular intent related to it. For example, "best leather dress shoes in seattle" or even broader, perhaps offer advice - "10 tips to having your old leather shoes looking like new". Clearly terrible titles but you get the picture! Rand did a Whiteboard Friday some time ago on a relevant topic that you might find helpful. Essentially what he's saying there is that getting the targetted terms into the title and through the content is kind of important, but not more important than the user experience. Also, don't worry too much about what Yoast has to say either. It can be a handy guide sometimes but just because it's highlighting something doesn't necessarily mean you have to do it. It's a confusing industry huh? I suppose if it was easy, everyone would be doing it!