Help: Google Time Spent Downloading a Page, My Site is Slow

[JSOC]

All,

My site: http://www.nationalbankruptcyforum.com shows an average time spent downloading a page of 1,489 (in milliseconds)

We've had spikes of well over 3,000 and lows of around 980 (all according to WMT). I understand that this is really slow.

Does anyone have some suggestions as to how I could improve load times? Constructive criticism welcomed and encouraged.

[Koozai]

This post is deleted!