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Thats great advice, i'll be sure to put it to good use! And thanks for the Yahoo analogy, i'll keep it in mind!

Thanks again for your valuable insight. It appears the links have slowed down quite considerably now and I’ve read a great deal about the subject of NSEO and it seems in normal cases you can receive thousands of new links almost overnight so it doesn’t look like a major attack in my view. Although my anchor text is now heavily diluted with irrelevant terms which still worries me. I haven’t disavowed anything yet as my reading hasn’t pointed me to anything conclusive and my rankings still seem to be slowly increasing. When you have disavowed links in the past did you also include a note to Google with an explanation of why you were doing it, as a reconsideration request was not necessary? And do you think that might flag your site up to Google and in a sense hand yourself in even though you are not responsible for the spammy links? I’m just worried (possibly more paranoid) Google will keep a record of the site and monitor it more closely in the future.