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What I like to do with MBG is list all the blogs available on MBG, then sort by number of posts, this way I know I got a good chance of getting a post on there if I contact them. Then systematically copy the url into Google and use the MozBar to look at the domains data. So for example I found one yestarday which had the following stats: Domain Auth: 50, Page Auth: 69, Moz Rank: 5.2, MozTrust: 5.6 with 315 linking root domains. I friended the blog owner, and I got an article scheduled for today with 2 links one in the body and one in the byline.