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Hi Kevin so I got a message saying your reconsideration has been approved but your rankings may not improve or words to that effect. i think the next step is a link detox.  Im considering having someone who is experienced with recovering Google penalties. I don't want to have to change domain unless it's a last resort. another think to mention is that I'm getting high traffic from exotic places and Russia. Also my bounce rate is 4.2% which is weird.