Sentences RDF Format
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I think you are now at risk of overthinking everything.
Use the MOZ list I gave you and write a page.Then let me see it. - I feel I've written it already lol!

Use the core Keyphrase as Piedmont Bike Tours and write some interesting content on the subject.
Don't have a fixed number of semantics, write freely, when you think you are about to repeat yourself use a synonym or semantically connected phrase.
If you carry on as you are you'll never write anything, and will become bogged down in Rankbrain, Proxemics and Semiotics!
It's time for action - (Don't look up those words as you will end up in a rabbit hole screaming to be let out!)
Regards
Nigel
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Time for action, you are right. I will send you what I wrote once done so you can give me your thoughts on it.
Thank you,
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'What I have written'

Good luck!
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Nigel,
Just to confirm you got my private message ?
Thank you,
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Yes - I am just doing something else.
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No problem, just wanted to make sure you received those to.
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Hey Nigel.
In one of your messages you say it can take up to 6 weeks to see some results. I checked my pages and sometimes I see no changes for 5 weeks and then on week 6 I see a climb.
Sometimes after I made changes, within a week I see my pages climibing up the ranking. Sometimes when I make a change it moves down the ranking for a week and then moves back up...
Is 6 weeks based on on your experience ? I am just wondering starting if it wouldn't better to wait 6 weeks as I have seen rankings not move for 5 weeks and then move suddently instead of make changes after 3 weeks of no movement...
The thing is that based on my experience in 90 % of the cases if I don't make changes I see no ranking variations.
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It depends on how frequently your site is crawled. If you check the cache in search results and click the green down arrow you will see the last time Google updated its cache of your page. I have seen pages move sooner than this but if you take that time as a yardstick you will be about right.
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Does it mean that once the page is cached the ranking is "final". So if a page is cached every 5 weeks it will take 5 weeks if it cached every week it will take a week ?
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No, I've found pages moving weeks after the first cache after major surgery!