Best seo benefit location ( main page text or h1 , h2)?

[Sam09schulz]

i have learned that h1 has more value than h2 and h2 has more than h3, but lets say if i want to place my keywords in there. should i include them in the main body or should take advantage of header tags?

[Chris.Menke]

Sam,

It's not a bad idea to use your primary terms in  both your H1 headers and in the body of your  copy.  Also make sure to  use them in of your page's meta title.