Does anyone know an "updated" all in one cheat cheat for on page SEO

[david305]

howdy guys, after panda, and penguin, i wanted to know if anyone has any good

references for a cheat sheet that has ALL the on page SEO factors like title tag,

image tags, H1-H6, etc, the basics, but since the zoo got loose I dont know if things have changed for on page SEO. For example what is the optimal KW density we should be using etc. i found this list :

http://www.vaughns-1-pagers.com/internet/google-ranking-factors.htm

but it seems to be a bit outdated, if someone can share something similar to this list but something more recent, like a few weeks old, i think that would help the community out a great bunch! thanks guys

[Francisco_Meza]

This one is good. It's not as recent as you want it, but print it out and grab a cup of coffee:

http://www.seomoz.org/article/search-ranking-factors

[david305]

hey! not quite what i was looking for but thx for this share!