Avoid Keyword Self-Cannibalization

[678648631264]

Okay so if my website has the keyword 'dog training'.

My main page shows one of my posts in which the title is 'dog training'. I cannot change it because the SEOMOZ on page tool tells me to keep the keyword at the front of the title for SEO increase

I don't understand...

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<dd>Although employing targeted keywords in the H1 tag does not correlate well to high rankings, it does appear to provide some slight value. It's also considered a best practice for accessibility and to describe a page's content, hence our recommendation.
However, keyword stuffing may be perceived negatively by the search engines and can impact rankings. Thus, we suggest keeping keyword usage in the H1 to 2 or fewer uses.</dd>

<dd>If I remove it then this shows up or change the anchor text. It pisses me the hell off because this damn tool doesn't even say how to fix the problem. If I go into one of my posts, the main title of my blog shows up in the top right corner which happens to be my keyword (I cannot change it) so what the f' do I do?????</dd>

<dd>If someone could just take a look at my blog and tell me all the wrongs about it and how to fix everything, that would be amazing.
</dd>

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[eyepaq]

what's the url ?